Erect Squeeze penis girth exercise
Results
- • Increase penis girth
Instruction
- • Advanced users
Workout Time
- • Max. 10 minutes
Exercise
- Erection: 100%
- Exercise: advanced users
- Difficulty: easy
- Intensity: medium
- Injury risk: medium
- Video
The Erect Squeeze penis enlargement exercise is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans to get a bigger penis.
- Alternative name:
- Hand Squeeze
- Anatomical focus:
- Erectile tissue (horizontal)
- Glans penis
- Supported measured values:
- EG
- Practice family:
- Blood congestion grips
- Related exercises:
- Uli Squeeze (Advanced users)
- Compressor Squeeze (Experts)
- Horse Squeeze (Experts)
- Double Erect Squeeze (Experts)
- This penis enlargement exercise mainly targets penis girth and increases:
- erect glans size
- erect penis girth
- flaccid glans size
- flaccid penis girth
Tutorial
penis girth exerciseBring penis to the suggested erection level.
Form a grip as close to the base as possible. One may use a standard OK-grip or overhand OK-grip.
Squeeze the grip tightly and add fingers to the grip to increase pressure. Hold for the duration of the suggested rep time.
Release grip. Repeat from Step 2 until reaching the suggested number of reps. Alternate hands between sets.
Video
- Previous exercise
- Erect Bend
- Next exercise
- Flaccid Bend